The Curves in Northwest Arkansas have been in business for over 15 years. We have a proven history of getting results! CURVES WORKS! Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, at least two muscles at a time. And with a circuit coach to teach and motivate, you're sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you.

Dieting without strength training leads to muscle loss, which makes it harder to lose weight and lowers your metabolism. Pound for pound, muscle burns more calories than fat - and it also looks a lot better. Research shows the Curves workout is effective at protecting muscle, burning body fat and raising metabolism. University research studies proved that test subjects - even the fittest athletes - burned up to and over 500 calories during a Curves 30 minute workout.

We also have CurvesSmart - a state-of-the-art personal coaching system that has been incorporated into our 30 minute circuit workout. Every piece of equipment in our circuit is programmed with your body's information to give you moment-by-moment feedback. CurvesSmart also automatically adjusts to your body's fitness level so you stay challenged and achieve your potential on every machine. CurvesSmart then automatically computes all of your workout data to produce detailed progress reports that show your overall muscle strength, your calories burned and how close you are to reaching your goals. It's the knowledge and motivation you need to get the results you want. Come see us today at one of our Northwest Arkansas locations in Bella Vista, Bentonville, Springdale or Fayetteville.